HAMBURGER BUNS vs WHOLE GRAIN ORGANIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
HAMBURGER BUNS: 6
vs
WHOLE GRAIN ORGANIC HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHOLE GRAIN ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 233 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 51.6 g | 48.3 g | |
| Fat | 3.9 g | 0.8 g | |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHOLE GRAIN ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.1 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | WHOLE GRAIN ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 516 MG | 517 MG |