HAMBURGER BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HAMBURGER BUNS: 6
vs
WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 53.5 g | 49.1 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 105 UG | |
| Niacin | 4.2 MG | 4.0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 404 MG | |
| Iron, Fe | 2.8 MG | 5.4 MG | |
| Potassium, K | 81 MG | 79 MG | |
| Sodium, Na | 465 MG | 474 MG |