HAMBURGER BUNS vs RUSTIC WHITE ORGANIC ARTISAN-CRAFTED BREAD
Nutrition comparison per 100 g serving
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RUSTIC WHITE ORGANIC ARTISAN-CRAFTED BREAD wins in 9 out of 14 nutrient categories
HAMBURGER BUNS: 3
vs
RUSTIC WHITE ORGANIC ARTISAN-CRAFTED BREAD: 9
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | RUSTIC WHITE ORGANIC ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 278 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | RUSTIC WHITE ORGANIC ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 183 UG | |
| Niacin | 4.2 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | RUSTIC WHITE ORGANIC ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 97 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 81 MG | 111 MG | |
| Sodium, Na | 465 MG | 500 MG |