HAMBURGER BUNS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 8 out of 14 nutrient categories
HAMBURGER BUNS: 5
vs
ENRICHED BREAD: 8
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 260 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 53.5 g | 46 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 102 UG | |
| Niacin | 4.2 MG | 6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAMBURGER BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 81 MG | 80 MG | |
| Sodium, Na | 465 MG | 480 MG |