HAMBURGER BUNS vs TEXAS TOAST BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST BREAD wins in 9 out of 15 nutrient categories
HAMBURGER BUNS: 4
vs
TEXAS TOAST BREAD: 9
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 282 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 51.8 g | 53.9 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 117 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 205 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 143 MG | 179 MG | |
| Sodium, Na | 500 MG | 513 MG |