HAMBURGER BUNS vs BUTTER TOPPED WHEAT BREAD
Nutrition comparison per 100 g serving
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BUTTER TOPPED WHEAT BREAD wins in 8 out of 15 nutrient categories
HAMBURGER BUNS: 4
vs
BUTTER TOPPED WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | BUTTER TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 273 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 51.8 g | 51.5 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | BUTTER TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 87 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | BUTTER TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 182 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 143 MG | 152 MG | |
| Sodium, Na | 500 MG | 485 MG |