HAMBURGER BUNS vs 7 GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 11 nutrient categories
HAMBURGER BUNS: 6
vs
7 GRAIN GLUTEN FREE BREAD: 3
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 222 cal | |
| Protein | 10.7 g | 5.6 g | |
| Carbs | 51.8 g | 44.4 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 500 MG | 375 MG |