HAMBURGER BUNS vs SWEET MULTIGRAIN GOURMET BUNS
Nutrition comparison per 100 g serving
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SWEET MULTIGRAIN GOURMET BUNS wins in 9 out of 15 nutrient categories
HAMBURGER BUNS: 3
vs
SWEET MULTIGRAIN GOURMET BUNS: 9
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 298 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 48 g | 52.6 g | |
| Fat | 9 g | 4.4 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 440 MG | 456 MG |