HAMBURGER BUNS vs MULTIGRAIN DEMI BAGUETTE
Nutrition comparison per 100 g serving
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MULTIGRAIN DEMI BAGUETTE wins in 6 out of 10 nutrient categories
HAMBURGER BUNS: 2
vs
MULTIGRAIN DEMI BAGUETTE: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | MULTIGRAIN DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calories | 300 cal | 268 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 48 g | 51.8 g | |
| Fat | 9 g | 2.7 g | |
| Fiber | 2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | MULTIGRAIN DEMI BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | MULTIGRAIN DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 440 MG | 554 MG |