HAMBURGER BUNS vs GOLDEN WHEAT BAKERY BREAD
Nutrition comparison per 100 g serving
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GOLDEN WHEAT BAKERY BREAD wins in 9 out of 15 nutrient categories
HAMBURGER BUNS: 3
vs
GOLDEN WHEAT BAKERY BREAD: 9
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | GOLDEN WHEAT BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 263 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 48 g | 50 g | |
| Fat | 9 g | 4.0 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | GOLDEN WHEAT BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | GOLDEN WHEAT BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 440 MG | 500 MG |