HAMBURGER BUNS vs SOURDOUGH ORGANIC SANDWICH BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 10 nutrient categories
HAMBURGER BUNS: 7
vs
SOURDOUGH ORGANIC SANDWICH BREAD: 2
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | SOURDOUGH ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 321 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 48.5 g | 50 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SOURDOUGH ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 455 MG | 446 MG |