HAMBURGER BUNS vs SIMPLY WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLY WHITE BREAD wins in 3 out of 10 nutrient categories
HAMBURGER BUNS: 2
vs
SIMPLY WHITE BREAD: 3
(5 ties)
Overview
| Nutrient | HAMBURGER BUNS | SIMPLY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 273 cal | Tie |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 48.5 g | 48.5 g | Tie |
| Fat | 3.8 g | 3.0 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SIMPLY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 45 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | Tie |
| Potassium, K | 82 MG | 73 MG | |
| Sodium, Na | 455 MG | 348 MG |