HAMBURGER BUNS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 8 out of 14 nutrient categories
HAMBURGER BUNS: 4
vs
WHITE HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 279 cal | |
| Protein | 9.8 g | 9.3 g | |
| Carbs | 52.9 g | 58.1 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 3.9 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 186 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Sodium, Na | 471 MG | 581 MG |