HAMBURGER BUNS vs EVERYTHING LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING LARGER BAKERY STYLE BAGELS wins in 7 out of 14 nutrient categories
HAMBURGER BUNS: 4
vs
EVERYTHING LARGER BAKERY STYLE BAGELS: 7
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | EVERYTHING LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 275 cal | |
| Protein | 10.3 g | 9.9 g | |
| Carbs | 59.0 g | 55.0 g | |
| Fat | 2.6 g | 2.2 g | |
| Fiber | 2.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | EVERYTHING LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 4.1 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | EVERYTHING LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 110 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Sodium, Na | 590 MG | 571 MG |