HAMBURGER BUNS vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 13 nutrient categories
HAMBURGER BUNS: 7
vs
BLUEBERRY BAGELS: 4
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 260 cal | |
| Protein | 10.3 g | 9.6 g | |
| Carbs | 59.0 g | 54.8 g | |
| Fat | 2.6 g | 1.4 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | HAMBURGER BUNS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 144 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 590 MG | 394 MG |