HAMBURGER BUNS vs ORGANIC ITALIAN STYLE SESAME BREAD
Nutrition comparison per 100 g serving
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ORGANIC ITALIAN STYLE SESAME BREAD wins in 7 out of 11 nutrient categories
HAMBURGER BUNS: 2
vs
ORGANIC ITALIAN STYLE SESAME BREAD: 7
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | ORGANIC ITALIAN STYLE SESAME BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 35.1 g | 42.9 g | |
| Fat | 10.5 g | 5.4 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ORGANIC ITALIAN STYLE SESAME BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ORGANIC ITALIAN STYLE SESAME BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 2 MG | |
| Sodium, Na | 316 MG | 393 MG |