HAMBURGER BUNS vs BRAT & SAUSAGE ROLLS
Nutrition comparison per 100 g serving
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BRAT & SAUSAGE ROLLS wins in 10 out of 14 nutrient categories
HAMBURGER BUNS: 2
vs
BRAT & SAUSAGE ROLLS: 10
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | BRAT & SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 258 cal | |
| Protein | 3.5 g | 9.1 g | |
| Carbs | 35.1 g | 47.0 g | |
| Fat | 10.5 g | 3.8 g | |
| Fiber | 5.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | BRAT & SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | BRAT & SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 316 MG | 500 MG |