HAMBURGER BUNS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
HAMBURGER BUNS: 4
vs
ORIGINAL ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 211 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 46.5 g | 42.1 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 442 MG | 474 MG |