HAMBURGER BUNS vs THE PORTOFINO BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
THE PORTOFINO BAKERY wins in 15 out of 22 nutrient categories
HAMBURGER BUNS: 3
vs
THE PORTOFINO BAKERY: 15
(4 ties)
Overview
| Nutrient | HAMBURGER BUNS | THE PORTOFINO BAKERY | Winner |
|---|---|---|---|
| Calories | 242 cal | 220 cal | |
| Protein | 9.1 g | 6 g | |
| Carbs | 47.0 g | 46 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 4.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | THE PORTOFINO BAKERY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 1.8 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | HAMBURGER BUNS | THE PORTOFINO BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 80 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 455 MG | 760 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |