HAMBURGER BUNS vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
HAMBURGER BUNS: 7
vs
SEASONED CROUTONS: 4
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 242 cal | 429 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 47.0 g | 71.4 g | |
| Fat | 2.3 g | 14.3 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 455 MG | 1,071 MG |