HAMBURGER BUNS vs BAGUETTE
Nutrition comparison per 100 g serving
Ad 468x60
BAGUETTE wins in 8 out of 14 nutrient categories
HAMBURGER BUNS: 4
vs
BAGUETTE: 8
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | BAGUETTE | Winner |
|---|---|---|---|
| Calories | 242 cal | 268 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 47.0 g | 55.4 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 4.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | BAGUETTE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 1.8 MG | 3.6 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 455 MG | 679 MG |