HAMBURGER BUNS vs HEARTY DELI SANDWICH ENRICHED ROLL
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 15 nutrient categories
HAMBURGER BUNS: 7
vs
HEARTY DELI SANDWICH ENRICHED ROLL: 5
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | HEARTY DELI SANDWICH ENRICHED ROLL | Winner |
|---|---|---|---|
| Calories | 282 cal | 246 cal | |
| Protein | 10.3 g | 7.0 g | |
| Carbs | 59.0 g | 45.6 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | HEARTY DELI SANDWICH ENRICHED ROLL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 4.1 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | HEARTY DELI SANDWICH ENRICHED ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 88 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 590 MG | 491 MG |