HAMBURGER BUNS vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 7 out of 14 nutrient categories
HAMBURGER BUNS: 5
vs
ENRICHED ROLLS: 7
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 10.3 g | 9.4 g | |
| Carbs | 59.0 g | 48.4 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 4.1 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Sodium, Na | 590 MG | 531 MG |