HAMBURGER BUNS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 11 out of 15 nutrient categories
HAMBURGER BUNS: 2
vs
ITALIAN BREAD: 11
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 256 cal | |
| Protein | 8 g | 10.3 g | |
| Carbs | 48 g | 48.7 g | |
| Fat | 9 g | 2.6 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 103 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 440 MG | 769 MG |