HAMBURGER BUNS vs 10 GRAINS & SEEDS ARTISAN BAKER BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 7 out of 14 nutrient categories
HAMBURGER BUNS: 7
vs
10 GRAINS & SEEDS ARTISAN BAKER BREAD: 4
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 258 cal | |
| Protein | 9.1 g | 4.8 g | |
| Carbs | 60.6 g | 51.6 g | |
| Fat | 3.0 g | 4.0 g | |
| Fiber | 3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 16 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 545 MG | 290 MG |