HAMBURGER BUNS vs WHITE KNOT ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 14 nutrient categories
HAMBURGER BUNS: 8
vs
WHITE KNOT ROLLS: 3
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHITE KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 273 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 49.1 g | 51.5 g | |
| Fat | 3.5 g | 4.6 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHITE KNOT ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | WHITE KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 509 MG | 455 MG |