HAMBURGER BUNS vs EVERYTHING PRE- SLICED BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING PRE- SLICED BAGELS wins in 8 out of 11 nutrient categories
HAMBURGER BUNS: 1
vs
EVERYTHING PRE- SLICED BAGELS: 8
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | EVERYTHING PRE- SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 344 cal | 318 cal | |
| Protein | 10.9 g | 10.6 g | |
| Carbs | 62.5 g | 58.8 g | |
| Fat | 6.3 g | 5.3 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | EVERYTHING PRE- SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | EVERYTHING PRE- SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 165 MG | |
| Iron, Fe | 2.8 MG | 4.4 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 391 MG | 718 MG |