HAMBURGER BUNS vs SPLIT TOP WHITE SLICED BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 15 nutrient categories
HAMBURGER BUNS: 7
vs
SPLIT TOP WHITE SLICED BREAD: 5
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | SPLIT TOP WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 269 cal | |
| Protein | 12 g | 7.7 g | |
| Carbs | 42 g | 50 g | |
| Fat | 3 g | 1.9 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SPLIT TOP WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 3.2 MG | 4.2 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SPLIT TOP WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 96 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 240 MG | 77 MG | |
| Sodium, Na | 420 MG | 462 MG |