HAMBURGER BUNS vs 10 GRAINS & SEEDS ARTISAN BAKER BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 11 out of 15 nutrient categories
HAMBURGER BUNS: 11
vs
10 GRAINS & SEEDS ARTISAN BAKER BREAD: 1
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 258 cal | |
| Protein | 12 g | 4.8 g | |
| Carbs | 42 g | 51.6 g | |
| Fat | 3 g | 4.0 g | |
| Fiber | 6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 16 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Potassium, K | 240 MG | 145 MG | |
| Sodium, Na | 420 MG | 290 MG |