HAMBURGER BUNS vs GARLIC HERB BRUSCHETTA TOASTS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 13 nutrient categories
HAMBURGER BUNS: 7
vs
GARLIC HERB BRUSCHETTA TOASTS: 3
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | GARLIC HERB BRUSCHETTA TOASTS | Winner |
|---|---|---|---|
| Calories | 261 cal | 438 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 47.8 g | 43.8 g | |
| Fat | 3.3 g | 18.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | GARLIC HERB BRUSCHETTA TOASTS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | GARLIC HERB BRUSCHETTA TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Sodium, Na | 413 MG | 688 MG |