HAMBURGER BUNS vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 8 out of 14 nutrient categories
HAMBURGER BUNS: 3
vs
GIANT: 8
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | GIANT | Winner |
|---|---|---|---|
| Calories | 279 cal | 258 cal | |
| Protein | 9.3 g | 9.7 g | |
| Carbs | 53.5 g | 54.8 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | GIANT | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 194 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 81 MG | 129 MG | |
| Sodium, Na | 465 MG | 452 MG |