HAMBURGER vs POTATO OLD FASHIONED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER wins in 7 out of 14 nutrient categories
HAMBURGER: 7
vs
POTATO OLD FASHIONED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | HAMBURGER | POTATO OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 297 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 46.5 g | 54.1 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER | POTATO OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER | POTATO OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 135 MG | |
| Iron, Fe | 2.5 MG | 4.1 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 488 MG | 486 MG |