HAMBURGER vs CHOCOLATE MANDEL BREAD
Nutrition comparison per 100 g serving
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HAMBURGER wins in 10 out of 13 nutrient categories
HAMBURGER: 10
vs
CHOCOLATE MANDEL BREAD: 1
(2 ties)
Overview
| Nutrient | HAMBURGER | CHOCOLATE MANDEL BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 429 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 46.5 g | 53.6 g | |
| Fat | 4.7 g | 21.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER | CHOCOLATE MANDEL BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER | CHOCOLATE MANDEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 488 MG | 214 MG |