HAMANTASHEN vs HANNAFORD
Nutrition comparison per 100 g serving
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HANNAFORD wins in 7 out of 13 nutrient categories
HAMANTASHEN: 3
vs
HANNAFORD: 7
(3 ties)
Overview
| Nutrient | HAMANTASHEN | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 464 cal | 419 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 53.6 g | 77.4 g | |
| Fat | 28.6 g | 9.7 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMANTASHEN | HANNAFORD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMANTASHEN | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 26 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 196 MG | 435 MG |