HAMANTASHEN vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 9 out of 13 nutrient categories
HAMANTASHEN: 2
vs
FOOD LION: 9
(2 ties)
Overview
| Nutrient | HAMANTASHEN | FOOD LION | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 53.6 g | 80 g | |
| Fat | 28.6 g | 5.7 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMANTASHEN | FOOD LION | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMANTASHEN | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 196 MG | 514 MG |