HAMAKUA MACADAMIA NUT COMPANY vs CINNAMON ROLL A BLEND OF SWEET AND CRUNCHY PEANUTS
Nutrition comparison per 100 g serving
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CINNAMON ROLL A BLEND OF SWEET AND CRUNCHY PEANUTS wins in 5 out of 11 nutrient categories
HAMAKUA MACADAMIA NUT COMPANY: 4
vs
CINNAMON ROLL A BLEND OF SWEET AND CRUNCHY PEANUTS: 5
(2 ties)
Overview
| Nutrient | HAMAKUA MACADAMIA NUT COMPANY | CINNAMON ROLL A BLEND OF SWEET AND CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 17.9 g | 63.3 g | |
| Fat | 71.4 g | 23.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMAKUA MACADAMIA NUT COMPANY | CINNAMON ROLL A BLEND OF SWEET AND CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMAKUA MACADAMIA NUT COMPANY | CINNAMON ROLL A BLEND OF SWEET AND CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 536 MG | 167 MG |