HAMAKUA MACADAMIA NUT COMPANY vs POPPING CORN
Nutrition comparison per 100 g serving
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POPPING CORN wins in 5 out of 11 nutrient categories
HAMAKUA MACADAMIA NUT COMPANY: 4
vs
POPPING CORN: 5
(2 ties)
Overview
| Nutrient | HAMAKUA MACADAMIA NUT COMPANY | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 455 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 14.3 g | 54.6 g | |
| Fat | 71.4 g | 27.3 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMAKUA MACADAMIA NUT COMPANY | POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMAKUA MACADAMIA NUT COMPANY | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 196 MG | 1,000 MG |