HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD vs TURKEY WRAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD: 5
vs
TURKEY WRAP: 5
(1 ties)
Overview
| Nutrient | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 273 cal | 179 cal | |
| Protein | 19.5 g | 16.1 g | |
| Carbs | 20.8 g | 20.2 g | |
| Fat | 11.7 g | 4.1 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | TURKEY WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 69 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 569 MG |