HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD wins in 6 out of 11 nutrient categories
HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD: 6
vs
LUNDS & BYERLYS: 4
(1 ties)
Overview
| Nutrient | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 273 cal | 200 cal | |
| Protein | 19.5 g | 5.3 g | |
| Carbs | 20.8 g | 21.2 g | |
| Fat | 11.7 g | 10.6 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 271 MG |