HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD vs ITALIAN STYLE UNCURED PEPPERONI
Nutrition comparison per 100 g serving
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HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD wins in 4 out of 10 nutrient categories
HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD: 4
vs
ITALIAN STYLE UNCURED PEPPERONI: 1
(5 ties)
Overview
| Nutrient | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | ITALIAN STYLE UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 273 cal | 364 cal | |
| Protein | 19.5 g | 18.2 g | |
| Carbs | 20.8 g | 19.5 g | |
| Fat | 11.7 g | 23.4 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | ITALIAN STYLE UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 169 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 247 MG | 247 MG | Tie |
| Sodium, Na | 1,000 MG | 974 MG |