HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD vs BUFFALO STYLE CHICKEN WRAP
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN WRAP wins in 6 out of 11 nutrient categories
HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD: 4
vs
BUFFALO STYLE CHICKEN WRAP: 6
(1 ties)
Overview
| Nutrient | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | BUFFALO STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 273 cal | 161 cal | |
| Protein | 19.5 g | 11.4 g | |
| Carbs | 20.8 g | 15.7 g | |
| Fat | 11.7 g | 6.7 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | BUFFALO STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | BUFFALO STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 725 MG |