HAM vs CHICKEN SALAD SANDWICHES
Nutrition comparison per 100 g serving
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CHICKEN SALAD SANDWICHES wins in 6 out of 11 nutrient categories
HAM: 4
vs
CHICKEN SALAD SANDWICHES: 6
(1 ties)
Overview
| Nutrient | HAM | CHICKEN SALAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 220 cal | 162 cal | |
| Protein | 10.2 g | 12.0 g | |
| Carbs | 22.0 g | 17.0 g | |
| Fat | 9.3 g | 5.4 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | CHICKEN SALAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | HAM | CHICKEN SALAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 559 MG | 394 MG |