HAM vs Nugget Hardwood Smoked PREM Sugar Cured Center Cut Bacon-Layered-Fresh Packed 18/20 15# MBG#539
Nutrition comparison per 100 g serving
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HAM wins in 4 out of 12 nutrient categories
HAM: 4
vs
Nugget Hardwood Smoked PREM Sugar Cured Center Cut Bacon-Layered-Fresh Packed 18/20 15# MBG#539: 3
(5 ties)
Overview
| Nutrient | HAM | Nugget Hardwood Smoked PREM Sugar Cured Center Cut Bacon-Layered-Fresh Packed 18/20 15# MBG#539 | Winner |
|---|---|---|---|
| Calories | 158 cal | 429 cal | |
| Protein | 17.5 g | 42.9 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 7.0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | Nugget Hardwood Smoked PREM Sugar Cured Center Cut Bacon-Layered-Fresh Packed 18/20 15# MBG#539 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM | Nugget Hardwood Smoked PREM Sugar Cured Center Cut Bacon-Layered-Fresh Packed 18/20 15# MBG#539 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 526 MG | 2,571 MG |