HAM vs Hardwood Smoked Big Buy #2 Bacon-LO-Fresh Packed 15#

Nutrition comparison per 100 g serving

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HAM wins in 4 out of 12 nutrient categories

HAM: 4 vs Hardwood Smoked Big Buy #2 Bacon-LO-Fresh Packed 15#: 3 (5 ties)

Overview

Nutrient	HAM	Hardwood Smoked Big Buy #2 Bacon-LO-Fresh Packed 15#	Winner
Calories	158 cal	400 cal
Protein	17.5 g	26.7 g
Carbs	3.5 g	0 g
Fat	7.0 g	46.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	Hardwood Smoked Big Buy #2 Bacon-LO-Fresh Packed 15#	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAM	Hardwood Smoked Big Buy #2 Bacon-LO-Fresh Packed 15#	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	526 MG	2,667 MG

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