HAM & TURKEY SLIDERS vs WHOLE ITALIAN SUB
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HAM & TURKEY SLIDERS: 5
vs
WHOLE ITALIAN SUB: 5
(1 ties)
Overview
| Nutrient | HAM & TURKEY SLIDERS | WHOLE ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 246 cal | 278 cal | |
| Protein | 15.8 g | 14.5 g | |
| Carbs | 31.6 g | 26.4 g | |
| Fat | 7.9 g | 13.9 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & TURKEY SLIDERS | WHOLE ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | HAM & TURKEY SLIDERS | WHOLE ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 132 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 596 MG | 912 MG |