HAM & TURKEY SLIDER vs SPICY HAM CIABATTA
Nutrition comparison per 100 g serving
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SPICY HAM CIABATTA wins in 6 out of 10 nutrient categories
HAM & TURKEY SLIDER: 3
vs
SPICY HAM CIABATTA: 6
(1 ties)
Overview
| Nutrient | HAM & TURKEY SLIDER | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Calories | 204 cal | 188 cal | |
| Protein | 13.4 g | 13.5 g | |
| Carbs | 23.9 g | 20.3 g | |
| Fat | 5.6 g | 6.8 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & TURKEY SLIDER | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0.9 MG |
Minerals
| Mineral | HAM & TURKEY SLIDER | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 113 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 493 MG | 699 MG |