HAM & TURKEY SLIDER vs HAM AND SWISS CHEESE WEDGE
Nutrition comparison per 100 g serving
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HAM & TURKEY SLIDER wins in 6 out of 10 nutrient categories
HAM & TURKEY SLIDER: 6
vs
HAM AND SWISS CHEESE WEDGE: 3
(1 ties)
Overview
| Nutrient | HAM & TURKEY SLIDER | HAM AND SWISS CHEESE WEDGE | Winner |
|---|---|---|---|
| Calories | 204 cal | 182 cal | |
| Protein | 13.4 g | 10.1 g | |
| Carbs | 23.9 g | 23.9 g | |
| Fat | 5.6 g | 6.3 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & TURKEY SLIDER | HAM AND SWISS CHEESE WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 1.5 MG |
Minerals
| Mineral | HAM & TURKEY SLIDER | HAM AND SWISS CHEESE WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 493 MG | 478 MG |