HAM & TURKEY CLUB SMOKED HAM vs HONEY TURKEY & CHEDDAR CHEESE SLIDERS
Nutrition comparison per 100 g serving
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HAM & TURKEY CLUB SMOKED HAM wins in 6 out of 10 nutrient categories
HAM & TURKEY CLUB SMOKED HAM: 6
vs
HONEY TURKEY & CHEDDAR CHEESE SLIDERS: 3
(1 ties)
Overview
| Nutrient | HAM & TURKEY CLUB SMOKED HAM | HONEY TURKEY & CHEDDAR CHEESE SLIDERS | Winner |
|---|---|---|---|
| Calories | 271 cal | 220 cal | |
| Protein | 14.9 g | 14.2 g | |
| Carbs | 24.3 g | 25.5 g | |
| Fat | 12.9 g | 7.1 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & TURKEY CLUB SMOKED HAM | HONEY TURKEY & CHEDDAR CHEESE SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | HAM & TURKEY CLUB SMOKED HAM | HONEY TURKEY & CHEDDAR CHEESE SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 106 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 796 MG | 624 MG |