HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES vs TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY wins in 5 out of 10 nutrient categories
HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES: 4
vs
TURKEY: 5
(1 ties)
Overview
| Nutrient | HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES | TURKEY | Winner |
|---|---|---|---|
| Calories | 204 cal | 246 cal | |
| Protein | 13.3 g | 16.2 g | |
| Carbs | 22.5 g | 22.5 g | |
| Fat | 6.1 g | 9.9 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 551 MG | 606 MG |