HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES vs AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM
Nutrition comparison per 100 g serving
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HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES wins in 5 out of 10 nutrient categories
HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES: 5
vs
AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM: 4
(1 ties)
Overview
| Nutrient | HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Calories | 204 cal | 216 cal | |
| Protein | 13.3 g | 12.6 g | |
| Carbs | 22.5 g | 20.1 g | |
| Fat | 6.1 g | 9.6 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 108 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 551 MG | 442 MG |